I want to get this out of the way quick - I'm working on a race report that should be ready by tomorrow...
Monday: 3.5 easy recovery miles with Sarah, a friend of mine who is training to run the F.A.B. 5k with me in June. Average pace = 11:20
Tuesday: 5.48 miles of speedwork with the running club. Average pace = 10:18
Wednesday: Rest
Thursday: 5.75 music-less miles. Average pace = 10:24 (I was surprised to find that I went faster without music - I kept having to consciously slow down.)
Friday: No running, but I headed to WI to clean my Mom's house top to bottom. Crosstraining? My biseps hurt...I spent the night to finish in the AM.
Saturday: Finish cleaning. Haul ass back to IL. Packet pick up. Then out to our school raffle party, where I drink lots of WATER but stay out way too late. TIRED!
Sunday: Splish Splash half marathon. 13.1 miles in 2:24:36. Race Report to come.
Week Total Miles: 27.83 Step back week is over - 20 miles on deck this weekend. Then it's TAPER TIME.
AHH!!! It is almost taper time!!! YAY!!! How are you feeling? Did all the phantom pains go away?
ReplyDeleteWhen are you doing your 20?
wow! Great job, Bobbi. You just keep on rolling along, making great times. I am impressed.
ReplyDeleteWay to run this past week! Whoot! Now, taper time? I love it! I ran 37 last week and have 15 on deck this week, which will feel like nothin'!
ReplyDeleteHope you enjoyed your race this weekend and your step back week....ahhh the recovery week is the best.
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