Hi, my name is Bobbi, and I haven't worked out in over a month.
This has been such a strange month for me. My feelings about it are all over the place. I started out really really enjoying not working out. Sleeping in on the weekends. Spending all my free time with my family. Trying not to eat all the foodz.
I *whispers quietly* kind of liked it a lot.
So much that half way through I kind of FREAKED THE EFF OUT in my head. Oh my gosh! I LIKE THIS TOO MUCH! I am doomed! I will never remember how to work out again! I am going to turn into a fat squishy couch lump! LAAAAZZZZZZYYYYYY!!!!!!!!!!!!!
Ahem.
Sorry 'bout that.
So, getting back to what's up with me...on the Friday I said I was probably going to call the doctor, I was feeling amazing and had been for a couple of consecutive days. I thought maybe I'd turned a corner.
Then Friday night I reached for something wrong and oh my gosh and yeah. Notsomuch.
So last week I called and they squished me in on Friday and the short story is nothing is torn (yay!) but lots of stuff is pissed off (duh! and boo!) so here's a shit ton of exercises to do (yay!) and call me in 2 weeks.
PT is hard work yo. I did NOT expect the exercises to rehab a pissed off shoulder would cause me to break a sweat. But yeah. 13 shoulder specific moves, some with light weights or a resistance band, ending up with 30 push ups. Ouch.
These make my shoulder sore, but in a different way - a "I just used my muscles YAY! sort of way. I can feel the difference already. I am sleeping easier (seriously, sleeping has been the WORST! I can never get comfortable). And it feels good to work out again! And I am happy!
And, just maybe, I'll run very soon.
Because despite all my freaking out...
I really really miss it.
