Monday, May 16, 2011

Marathon Training Week 13

Monday: Rest - Julia was home sick

Tuesday: 6.05 super speedy miles (ave. pace of 10:13 and negative split)

Wednesday: 3.6 mile walk with a friend

Thursday: 4.21 hot sweaty miles (ave. Pace of 10:43)

Friday: 5 pre-dawn miles (ave. pace of 10:41)

Saturday: 18 miles!!! (ave pace of 11:17)

Sunday: Rest - pajama day

Week Total Miles: 33.26 miles run

I have another half marathon on deck for this weekend (race plan is HAVE FUN). Happy Monday!
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11 comments:

  1. MollyMay 16, 2011 at 8:30 AM

    great week! Oh, how I love pajama days : )

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  2. Sue G.May 16, 2011 at 9:22 AM

    Wow Bobbi! You are in the groove! Great job on your runs.

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  3. Jim ... 50after40May 16, 2011 at 10:01 AM

    Best kind of race plan!!!

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  4. Pam @ herbieontherun.comMay 16, 2011 at 10:33 AM

    Some very solid runs!

    I enjoyed a pajama day yesterday too. Well, technically I wore jeans, but I didn't do squat.

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  5. TeamarciaMay 16, 2011 at 11:25 AM

    Woot for the 18!!! Gosh we've had all kinds of crazy weather to run in this week.
    What half are you doing?

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  6. Sara @ Domestically ChallengedMay 16, 2011 at 11:35 AM

    Great week for sure! I still love the 18'er story!

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  7. Kate GeisenMay 16, 2011 at 11:56 AM

    Nice runs this week!

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  8. Vanessa @ Gourmet RunnerMay 16, 2011 at 12:47 PM

    Great week! You definitely earned that pajama day!
    :)

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  9. kilaxMay 16, 2011 at 5:29 PM

    Awesome week! And I hope you all have fun at that half! I am excited to hear about it! :)

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  10. MichaelMay 16, 2011 at 9:06 PM

    Congrats on the 18 miler and a great week overall. Good luck at the half!

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  11. RoseRunnerMay 17, 2011 at 2:46 PM

    Dang, nice week of running! loved your 18 miler recap

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